Deep Sleep Guided Meditation

We know just how important sleep is to our existence! That's why we created this free meditation, enjoyed by beginners and experts alike to ensure everyone gets a good night's sleep every night. Falling Asleep is included as a bonus download for our members.

Gunslinger game. Daytime caregiver stress can cause restless nights. You may have trouble falling asleep or having good quality sleep. To get a good night’s rest, Alisa Paliano from recommends 5 relaxing guided meditations for deep sleep. Place your mobile device or laptop on your bedside table (ideally with a set) and let the soothing sounds calm your racing mind and ease you into a tranquil sleepIncorporating meditation into your bedtime routine is a great way to quiet your mind and relax your body to prepare for sleep. In fact, even leading sleep experts advocate the benefits of this practice for both reducing the and.Finding the right guided meditation for you can be a bit of a cumbersome task: What works for one person may be absolutely grueling for another.

With a search turning up thousands upon thousands of options – where does one even begin?We’ve rounded up 5 of the best free guided meditations for sleep that YouTube has to offer. Simply choose one that speaks to you, get comfortable, and go to sleep. Advertisement5 relaxing guided meditations for deep sleep1.

Sleep Guided Meditation (Spoken) For Sleeping, Deep Relaxation (With Rain & Fire Sounds) Hypnosis​ – 22 minutesJason Stephenson invites you to come spend an evening inside a log cabin deep in a relaxing wood, cozy up next to a crackling fire and allow yourself to be guided into a deep state of calm and peace.This 22-minute video also boasts that it will help you enhance your productivity tomorrow, thanks to getting the much needed rest you deserve.2. Yoga Nidra – Meditation & Guided Relaxation – 16 minutesYoga nidra is often called “yogic sleep,” which is a state of being between sleep and consciousness that encourages deep emotional and physical healing. It’s a great way to switch gears from a hectic day into a restful sleep.A soothing female voice guides you through the transition from waking to sleep, passing through a deep stage of complete relaxation in which the mind is still and filled with a sense of peace and inner awareness.3. Into Sleep A Meditation – 9 minutesQuiet Mind Cafe offers up this guided meditation for full muscle relaxation and deep restorative sleep.

By guiding both your body and mind into a state of complete relaxation before falling asleep, you will be able to fall asleep faster and enjoy a more sound sleep.4. Guided Meditation – Blissful Deep Relaxation​ – 10 minutesTheHonestGuys produce a variety of high quality guided meditation videos which they provide for free on YouTube.This practice, designed to guide you into a state of deep relaxation, is perfect for a pre-bedtime cooldown. It includes approximately 10 minutes of speech, then – once fully relaxed – you can simply enjoy the soothing sounds of the beach until you drift off to sleep.5. Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization​ – 30 minutesThis guided visualization from Jason Stephenson will help you release tension in your body and mind and to learn to better cope with anxiety and stress that comes your way. This will not only enable you to fall asleep faster and sleep more soundly, but over time can reduce sleep problems.Variety is the spice of lifeMany of these meditations are designed so that you can listen to them over and over again.

But if you find one losing effectiveness, try switching between different ones to keep things fresh.Recommended for you:.Guest contributor: Alisa is the editor in chief at where she writes about all things sleep related – from useful to. Gadgets invention travel and adventure guide. She has a Bachelor of Honors in information science, loves yoga, healthy food and chocolate (and is totally fine with that contradiction).Image:This article wasn’t sponsored and doesn’t contain affiliate links. For more information, see. The material on this site is for informational purposes only and is not a substitute for legal, financial, professional, or medical advice or diagnosis or treatment.

​Unauthorized use and/or duplication of ​any and ​all materials and articles ​on this website​ without​ ​express written permission from ​DailyCaring, LLC are strictly prohibited. Links and brief excerpts may be used, provided that full and clear credit is given and appropriate and specific direction to the original content is included.Copyright © 2020 DailyCaring, LLC.